Category Weight loss


Updating this post to add what’s helped me improve my sleep in the last few months! I take glycine an hour before bed, drink a cup of Pukka Night Time an hour before bed, take magnesium daily & 30 drops of valerian just before bed. My total length of sleep & length of deep sleep […]

Homemade Baked Beans

I love baked beans, but the canned ones are not the healthiest as they’re usually full of sugar. So I decided to make my own. They’re a good source of protein, iron, B & C vitamins, fibre, & potassium.There’s a bit of preparation involved but they are still very easy to make! These are loosely […]

Mint Chocolate Protein Bites

These came about because I got a huge tub of Mint Chocolate vegan protein powder in TKMaxx for a bargain price – the brand is Bio Synergy and it’s delicious, but I got a bit sick of just having it in a shake. Ingredients: 60g coconut oil 60g date syrup 60g cocoa powder 60g Bio […]

Japanese-inspired nourish bowl

I don’t post many savoury recipes because I don’t really create many, to be honest. I generally use recipe books like Thug Kitchen, The New Vegan, The Accidental Vegetarian & Deliciously Ella, to name a few. I did manage to put this nourish bowl together myself, but it’s so easy to make it almost shouldn’t […]

Top tips for dropping body fat

I’ve never had to lose a huge amount of weight – a stone & a half was the most I’ve had to lose, and I did that before I started weight training. I had to drop my calories to around 1200 a day to do it. Since then I’ve more or less been able to […]