Category Strength training

I’m a PT!

I’ve been very quiet on recently but with good reason – I’ve been studying for my personal trainer exam with ACE. The good news is that I passed with flying colours on Friday! Since I qualified I’ve had a lot of questions about why I choose ACE, what’s involved & what is the exam like, […]

Top tips for dropping body fat

I’ve never had to lose a huge amount of weight – a stone & a half was the most I’ve had to lose, and I did that before I started weight training. I had to drop my calories to around 1200 a day to do it. Since then I’ve more or less been able to […]

Some tips for strength training after 40

Warm-up properly. I don’t mean jumping on a treadmill for 10 mins. You need to take each muscle group through range of motion exercises, as well as going through a range of lighter weights when building up to your lifts. For example, if myΒ working weight for squats is 70kg I do 10 body-weight squats first, […]