Monthly Archives: September 2016

Dark Chocolate Coconut Balls

These are so easy to make I can barely call it a recipe! They’re pretty dark, so if you’re not a fan of dark chocolate I would add more rice malt syrup & maybe some almond milk to make them a bit sweeter. Ingredients: 40g coconut oil 40g cocoa powder 40g rice malt syrup 40g […]

Getting back on track after the holidays

It can be difficult to get yourself back on track with your fitness & nutrition after a break. Here are some tips that might help: Ease yourself back in gently – don’t try to do it all at once. For your first week back maybe try to get to the gym three days rather than […]