Monthly Archives: July 2016

Some tips for strength training after 40

Warm-up properly. I don’t mean jumping on a treadmill for 10 mins. You need to take each muscle group through range of motion exercises, as well as going through a range of lighter weights when building up to your lifts. For example, if myΒ working weight for squats is 70kg I do 10 body-weight squats first, […]

Peanut butter cups

These are a healthier take on Reese’s peanut butter cups. They only have 5 ingredients, and are really simple to make. They are free from dairy, gluten and refined sugar. Ingredients: Chocolate coating – Β  Β  Β 55g cocoa powder, sifted 55g coconut oil, melted 55g date syrup Peanut butter centre – 11og peanut butter 55g […]