Monthly Archives: June 2016

Healthy ‘Bounty’ Bars

These are a great substitute for bounty bars – they are made without refined sugar or dairy & are absolutely delicious, if a bit messy to make! The health benefits of coconut are widely known nowadays – although coconut oil is a form of saturated fat, it is made up of medium-chain triglycerides, which can […]

#Goals

We’re always told to have a quantifiable goal, e.g. lose ‘x’ amount of weight, squat ‘x’kgs etc. What happens when you reach this goal? Do you set new ones? Are you constantly goal-setting? I can’t work like this. My goals, strange as itΒ may seem, are quite vague. I want to look & feel healthy. I […]