Monthly Archives: April 2016

Healthy Caramel Squares

Caramel squares, or millionaire’s shortbread, have always been one of my favourite treats. I’ve been working on a healthy version & this is what I’ve come up with: Ingredients – Base: 100g ground almonds 60g oats 20g coconut flour 40g rice malt syrup Middle: 200g dates (soaked in water overnight or for a couple of […]

Café Temple – Review

Café Temple, recently opened in the Cornstore, is a new concept in eateries in Galway. Not uniquely, it focuses on local suppliers & seasonal produce, and not uniquely it does a variety of healthy, vegan, gluten-free & ‘clean-eating’ options. What’s different about it is that it is run as a social business, with all profits going to local […]