Monthly Archives: February 2016

Peanut butter brownies

This recipe is adapted from Deliciously Ella’s Sweet Potato Brownie recipe – I’ve basically reduced the amount of sweet potato and added peanut butter. I’ve made this with both rice flour and coconut flour – either works fine. Ingredients: 450g cooked sweet potato 225g dates (soaked overnight in water) 150g peanut butter 140g coconut flour […]

Bulking & Cutting

You hear the terms ‘bulking’ & ‘cutting’ thrown around a lot in fitness circles. What do they actually mean though? In simple terms, bulking is eating above maintenance in order to gain muscle. Cutting is eating below maintenance in order to lose fat. It’s very difficult to gain muscle and drop fat at the same […]