Monthly Archives: December 2015

Get Glutes!

The picture on the left was taken almost exactly a year ago, the one on the right was taken this morning. In the one on the left I had already been squatting & dead-lifting for about a year and a half with no sign of any glute progess. Fast forward a yearΒ – what’s changed? Basically […]

Getting ready for Christmas

Almost every Christmas I end up getting a cold. This year I’m flying to NYC on St. Stephen’s Day, so being sick is not an option. With this in mindΒ I decided at the start of November to implement an immunity-boosting plan. I’ve added the following immune boosting supplements & foods: L-Glutamine Echinachea Vitamin C Zinc […]