Monthly Archives: October 2015

Peanut Butter Protein Balls

These are so handy to have in the fridge when  you need a sweet fix. They freeze well, and keep in the fridge for around 5 days. Ingredients: 85g rice protein powder 50g peanut butter (I use Meridian smooth) 48g dates 45g ground almonds 30g oats 20g choc shot 10g rice malt syrup (or date […]

Spelt Protein Scones

I eat these most days for breakfast. They’re gorgeous straight out of the oven with some melted butter. The rice protein powder means they’re a bit higher in protein than normal scones, but you can use all spelt flour instead to give a sweeter scone. If you want to reduce the carbs use less sultanas. […]

Protein Soda Bread

I’ve messed around with this recipe a lot. It started as a basic spelt soda bread, but I’ve added rice protein powder along the way & experimented with other ingredients to get the highest protein content without sacrificing texture & taste. This is what I’ve ended up with! Protein Soda Bread Ingredients (makes 2 small loaves): […]


Motivation gets you started, habit keeps you going. The fitness-related question I get asked the most, both in real life & on Instagram, is “how do you stay motivated to go to the gym all the time?” Truth is I don’t really see it as staying motivated, I see it as habit. It’s part of […]